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Category: Mental Health

Why is Psychodynamic Counseling Important?

What is Psychodynamic Counseling? Psychodynamic counseling was developed from psychoanalytic therapy and based on Sigmund Freud’s work. It is an interpretation of the mental and emotional processes. Psychodynamic counseling attempts to address the root and development of psychological processes to reduce symptoms and improve the patient’s overall life. During psychodynamic counseling, the therapist will help …

7 Habits to Improve Your Mental Health

Why is Mental Health So Important? The Centers of Disease Control and Prevention (CDC) estimates that 1 in 5 US adults experiences at least one mental health condition each year. Mental health is crucial in leading a happy life. Maintaining positive mental health will stabilize emotions, thoughts and behaviors. It can increase productivity, improve relationships, …