5 Life lessons from the Superbowl
It seems that every year certain teams clearly make it to the finish line, while others fight their way to the top. Regardless of the path to the big game, there are a few standout features of teams that make it that are very relevant to those of us on the other side of the …
How to avoid getting SAD during the winter months
S.A.D or Seasonal Affective Disorder is a common disorder that affects millions. SAD is as it sounds: during specific times of year, primarily the winter months, people who suffer with SAD can have trouble sleeping or eating, anxiety, feeling down, depressed, melancholy, apathetic and generally, well, sad. The reasoning behind the disorder is that during …
The 4 Do’s and Don’ts for choosing a Therapist
Therapy. It’s a big word. Psychotherapist, even bigger, and the word psycho doesn’t help much. These bastions of mystery are the folks designated to take us on a journey, and change our lives (preferably for the better). Obviously there is an expectation that a therapist has some degree in psychology (but do check), and the …
