The art of saying No part 1.
There is so much to the word NO that is hard to deliver and to receive. How many bad ideas could have been prevented by such a small word? How many poor choices? How many relapses? Often the challenge is internal, a fight with yourself, your impulses, your cravings. We will cover that in subsequent …
How to avoid getting SAD during the winter months
S.A.D or Seasonal Affective Disorder is a common disorder that affects millions. SAD is as it sounds: during specific times of year, primarily the winter months, people who suffer with SAD can have trouble sleeping or eating, anxiety, feeling down, depressed, melancholy, apathetic and generally, well, sad. The reasoning behind the disorder is that during …
The 4 Do’s and Don’ts for choosing a Therapist
Therapy. It’s a big word. Psychotherapist, even bigger, and the word psycho doesn’t help much. These bastions of mystery are the folks designated to take us on a journey, and change our lives (preferably for the better). Obviously there is an expectation that a therapist has some degree in psychology (but do check), and the …
