Our Latest Blogs on Addiction & Recovery Topics

Stress rears its ugly head when we bring worry, doubt, and fear into our lives. Something that happened 10 or 20 years ago, even a lifetime ago, can be stressful today. If not dealt with, stress can lead to emotional and mental issues like depression, anxiety, and mood disorders; and even physical illnesses such as …

Millions of people in the United States suffer from anxiety. Given that anxiety is so widespread in our society, why are so many people reluctant to talk about it or ask for help? While therapy and medications may have been the traditional ways to address anxiety in the past, they aren’t the only ways to …

We’ve heard the old saying before. Mind over matter. The mind is a powerful tool to get the things you desire. Believing your way to success is a notion that has been written about in books for years. With the help of hypnosis, you can strengthen your mind and reach your goals. These 12 steps …

It might be before a huge wedding, a big business event or even right before summer. You make that determination that you “need” to lose weight to make things work and feel confident. Though we aren’t fans of losing weight to “fit in” or achieve some kind of presupposed image, if you are determined to …

So you want to master the guitar, run a marathon in record time or even simply succeed in school or at work. When you start anything new, you are motivated and are sure that you will succeed. Slowly however the motivation and the will to keep going wears off. It may be because you encountered …

We all deserve some vacation time every now and then. Hitting exotic beaches, traveling to new countries and maybe simply taking a 2 hour drive out of town are all classic examples of vacations. While the idea of vacation sounds fun, the part that isn’t so fun is coming back from a vacation. Call it …