Tag: Anxiety

Loneliness is an unpleasant feeling due to social isolation. It usually occurs when our social needs aren’t adequately met by our relationships with others. It involves feelings of anxiety when you feel disconnected from other human beings or lack communication with them. Loneliness is more common than most people think. It could arise as a …

Methamphetamine, otherwise known as meth, speed, crystal meth, chalk, ice, or other street names, is an illicit dangerous stimulant drug. Maybe highly addictive due to its high potency. It affects your body in multiple ways, and sometimes loved ones may find it difficult to notice signs of meth use. Furthermore, it affects life around you, …

LOVE yourself. You are a gift and nothing would be the same without you. There are 7.28 billion people in this world, and not one of them is you. That’s pretty impressive. Everything that you contribute in this world is important. You make a difference, so you need to give yourself some credit for it. …

How working out can actually not only make you look good, but feel even better! Do you ever just feel “blah” sometimes? Keeping healthy mind and spirit not only comes from working on yourself mentally, but also comes from working on yourself physically. When you work out, you enhance your serotonin levels as well as …

There are a million different ways in which people communicate. Across countries and continents, across digital and analog platforms, at home, at work, in school, high, low, in good times and bad. Humans tend to be social creatures, and with the advances in technology there are more ways than ever to connect. Many times however …

Therapy. It’s a big word. Psychotherapist, even bigger, and the word psycho doesn’t help much. These bastions of mystery are the folks designated to take us on a journey, and change our lives (preferably for the better). Obviously there is an expectation that a therapist has some degree in psychology (but do check), and the …