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Category: Articles

Read our articles, learn more about healthy life and create a better more fulfilling life for yourself.

HOW TO PICK YOURSELF UP WHEN YOU FALL

“Help, I’ve fallen and I can’t get up!”. It’s the famous commercial line that was designed to motivate the elderly and their caregivers to purchase supportive technology to alert people in the event of a fall or other injury. As it turns out, its not only the elderly that need to fear falling down. Falling …

How a small gesture can change the course of someone’s life forever, start now!

There are a million different ways in which people communicate. Across countries and continents, across digital and analog platforms, at home, at work, in school, high, low, in good times and bad. Humans tend to be social creatures, and with the advances in technology there are more ways than ever to connect. Many times however …

How to manage your time to a happier life!

Life is full of stuff, and things, and stuff. Schedules, drama, chaos, appointments, classes, responsibilities, obligations, bills, relationships, expectations, and again more…stuff. While some of us are born with the gift of being able to hold it all together (and prepare holiday cards) for the majority of humankind the stresses of life can really add …

How to avoid getting SAD during the winter months

S.A.D or Seasonal Affective Disorder is a common disorder that affects millions. SAD is as it sounds: during specific times of year, primarily the winter months, people who suffer with SAD can have trouble sleeping or eating, anxiety, feeling down, depressed, melancholy, apathetic and generally, well, sad. The reasoning behind the disorder is that during …

Finding out how to find yourself

Trying to “find yourself” has been the life long mission of mankind since forever. It’s the stuff of legend, the plot of movies, the goal that every young person is supposed to achieve, and all in all seems just about nearly impossible. First of all who are you? And that of course how do you …