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Category: Articles

Read our articles, learn more about healthy life and create a better more fulfilling life for yourself.

Low Key My Empathy

It seems like Empathy is one of the easiest things to dish out in public (its better than “Sympathy” and easier than action) but one of the more challenging things to feel and even harder to teach. On the other hand, Empathy seems like something that in today’s world we need more of, and more …

HOW TO PICK YOURSELF UP WHEN YOU FALL

“Help, I’ve fallen and I can’t get up!”. It’s the famous commercial line that was designed to motivate the elderly and their caregivers to purchase supportive technology to alert people in the event of a fall or other injury. As it turns out, its not only the elderly that need to fear falling down. Falling …

How a small gesture can change the course of someone’s life forever, start now!

There are a million different ways in which people communicate. Across countries and continents, across digital and analog platforms, at home, at work, in school, high, low, in good times and bad. Humans tend to be social creatures, and with the advances in technology there are more ways than ever to connect. Many times however …

How to manage your time to a happier life!

Life is full of stuff, and things, and stuff. Schedules, drama, chaos, appointments, classes, responsibilities, obligations, bills, relationships, expectations, and again more…stuff. While some of us are born with the gift of being able to hold it all together (and prepare holiday cards) for the majority of humankind the stresses of life can really add …

How to avoid getting SAD during the winter months

S.A.D or Seasonal Affective Disorder is a common disorder that affects millions. SAD is as it sounds: during specific times of year, primarily the winter months, people who suffer with SAD can have trouble sleeping or eating, anxiety, feeling down, depressed, melancholy, apathetic and generally, well, sad. The reasoning behind the disorder is that during …